我用 App 记录自己跑步 5 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 清晨跑步 | 5.3 | 6:15 | 159 | 33min | 2023-11-20 09:32:54 |
| 清晨跑步 | 2.9 | 5:57 | 165 | 17min | 2023-11-17 08:13:45 |
| 清晨跑步 | 2.4 | 5:51 | 159 | 14min | 2023-11-14 08:29:28 |
| 午后跑步 | 8.6 | 5:30 | 160 | 47min | 2023-10-26 17:19:54 |
| 午后跑步 | 5.0 | 5:06 | 163 | 25min | 2023-10-24 18:27:30 |
| 傍晚跑步 | 4.9 | 5:42 | 150 | 27min | 2023-10-23 19:30:29 |
| 傍晚跑步 | 3.9 | 5:40 | 22min | 2023-10-21 20:51:44 | |
| 傍晚跑步 | 7.1 | 5:27 | 158 | 38min | 2023-10-20 21:09:55 |
| 午后跑步 | 8.0 | 6:17 | 50min | 2023-10-18 17:38:09 | |
| 傍晚跑步 | 3.7 | 5:32 | 167 | 20min | 2023-10-16 21:19:51 |
| 傍晚跑步 | 4.6 | 5:22 | 168 | 24min | 2023-10-10 20:18:21 |
| 傍晚跑步 | 1.3 | 5:13 | 163 | 6min | 2023-10-09 20:50:17 |
| 傍晚跑步 | 1.2 | 5:21 | 77 | 6min | 2023-10-09 20:43:56 |
| 傍晚跑步 | 2.6 | 5:38 | 162 | 14min | 2023-10-08 20:06:35 |
| 午后跑步 | 1.8 | 5:49 | 155 | 10min | 2023-10-05 17:56:50 |
| 傍晚跑步 | 6.6 | 5:25 | 163 | 35min | 2023-10-03 20:56:28 |
| 傍晚跑步 | 4.6 | 5:33 | 165 | 25min | 2023-10-01 21:08:57 |
| 傍晚跑步 | 6.8 | 5:28 | 169 | 37min | 2023-09-28 21:02:52 |
| 午后跑步 | 5.7 | 5:23 | 163 | 30min | 2023-09-27 18:56:45 |
| 傍晚跑步 | 4.5 | 5:32 | 159 | 24min | 2023-09-26 21:03:40 |
| 半程马拉松 | 21.0 | 5:02 | 160 | 105min | 2023-09-22 06:18:41 |
| 午后跑步 | 3.3 | 5:43 | 149 | 18min | 2023-09-21 18:52:52 |
| 午后跑步 | 4.2 | 5:09 | 157 | 21min | 2023-09-20 18:43:00 |
| 午间跑步 | 3.7 | 4:18 | 108 | 15min | 2023-09-20 12:01:28 |
| 傍晚跑步 | 4.9 | 5:35 | 154 | 27min | 2023-09-19 21:31:01 |
| 傍晚跑步 | 3.2 | 5:11 | 166 | 16min | 2023-09-18 21:41:36 |
| 清晨跑步 | 15.3 | 5:25 | 170 | 83min | 2023-09-16 06:21:22 |
| 午后跑步 | 3.6 | 5:02 | 161 | 18min | 2023-09-13 18:52:08 |
| 午后跑步 | 5.0 | 4:49 | 167 | 24min | 2023-09-12 18:57:45 |
| 傍晚跑步 | 4.1 | 5:43 | 148 | 23min | 2023-09-08 19:58:48 |
| 傍晚跑步 | 5.6 | 5:34 | 161 | 31min | 2023-09-07 20:03:04 |
| 傍晚跑步 | 10.1 | 5:20 | 178 | 53min | 2023-09-05 21:11:02 |
| 傍晚跑步 | 5.2 | 5:23 | 171 | 28min | 2023-09-04 21:00:04 |
| 傍晚跑步 | 4.1 | 5:30 | 167 | 22min | 2023-09-02 21:04:23 |
| 清晨跑步 | 5.7 | 5:42 | 171 | 32min | 2023-09-01 07:49:31 |
| 清晨跑步 | 4.6 | 5:31 | 168 | 25min | 2023-08-31 07:26:28 |
| 清晨跑步 | 2.3 | 5:33 | 176 | 12min | 2023-08-30 07:25:42 |
| 傍晚跑步 | 3.3 | 5:36 | 170 | 18min | 2023-08-24 20:39:05 |
| 傍晚跑步 | 2.0 | 5:45 | 159 | 11min | 2023-08-21 21:02:57 |
| 午后跑步 | 4.3 | 5:57 | 150 | 25min | 2023-08-16 17:03:08 |
| 午后跑步 | 4.1 | 5:28 | 149 | 22min | 2023-08-15 18:26:13 |
| 午后跑步 | 4.1 | 5:20 | 150 | 21min | 2023-08-14 18:04:19 |
| 午后跑步 | 4.9 | 4:54 | 159 | 24min | 2023-08-13 18:34:52 |
| 午后跑步 | 5.0 | 5:01 | 154 | 25min | 2023-08-11 18:21:51 |
| 午后跑步 | 3.0 | 4:52 | 166 | 14min | 2023-08-10 17:18:45 |
| 午后跑步 | 8.0 | 5:25 | 162 | 43min | 2023-08-08 18:23:52 |
| 午后跑步 | 4.4 | 5:10 | 166 | 22min | 2023-08-07 18:45:40 |
| 半程马拉松 | 20.9 | 5:14 | 166 | 109min | 2023-08-06 04:38:13 |
| 清晨跑步 | 5.1 | 5:27 | 153 | 27min | 2023-08-05 06:15:17 |
| 午后跑步 | 4.3 | 5:22 | 157 | 23min | 2023-08-03 18:45:12 |
| 午后跑步 | 4.0 | 5:32 | 160 | 22min | 2023-08-02 18:40:35 |
| 午后跑步 | 2.9 | 5:15 | 153 | 15min | 2023-08-01 17:47:50 |
| 清晨跑步 | 14.9 | 5:26 | 166 | 81min | 2023-07-29 05:36:11 |
| 傍晚跑步 | 4.4 | 5:12 | 157 | 22min | 2023-07-28 19:05:04 |
| 午后跑步 | 4.0 | 5:24 | 162 | 21min | 2023-07-27 18:25:44 |
| 午后跑步 | 4.4 | 5:23 | 159 | 23min | 2023-07-25 18:31:54 |
| 午后跑步 | 4.5 | 5:24 | 165 | 24min | 2023-07-24 18:38:33 |
| 傍晚跑步 | 3.4 | 5:20 | 161 | 18min | 2023-07-23 20:42:10 |
| 清晨跑步 | 10.1 | 5:23 | 166 | 54min | 2023-07-22 05:31:54 |
| 午后跑步 | 4.6 | 5:10 | 172 | 23min | 2023-07-21 18:37:27 |
| 午后跑步 | 4.2 | 6:02 | 25min | 2023-07-20 18:54:27 | |
| 午后跑步 | 3.9 | 5:26 | 173 | 21min | 2023-07-19 18:43:16 |
| 午后跑步 | 4.5 | 5:38 | 25min | 2023-07-18 18:38:39 | |
| 午后跑步 | 4.0 | 6:03 | 164 | 24min | 2023-07-17 18:39:13 |
| 傍晚跑步 | 3.9 | 5:31 | 170 | 21min | 2023-07-14 19:04:02 |
| 午后跑步 | 3.5 | 5:45 | 170 | 20min | 2023-07-12 18:38:25 |
| 半程马拉松 | 21.7 | 6:53 | 179 | 149min | 2023-07-09 07:36:31 |
| 午后跑步 | 14.2 | 6:36 | 93min | 2023-07-07 17:13:27 | |
| 午后跑步 | 3.8 | 6:33 | 148 | 24min | 2023-06-20 18:40:54 |
| 清晨跑步 | 11.3 | 6:09 | 69min | 2023-06-17 06:16:28 | |
| 午后跑步 | 4.0 | 6:16 | 170 | 25min | 2023-06-15 18:43:40 |
| 午后跑步 | 3.9 | 6:26 | 163 | 25min | 2023-06-13 18:40:14 |
| 午后跑步 | 4.1 | 6:37 | 165 | 27min | 2023-06-12 18:42:32 |
| 清晨跑步 | 0.5 | 5:57 | 152 | 2min | 2023-06-11 00:39:46 |
| 午后跑步 | 4.1 | 6:26 | 155 | 26min | 2023-05-22 18:38:26 |
| 午后跑步 | 4.1 | 6:13 | 150 | 25min | 2023-05-17 18:41:54 |
| 午后跑步 | 3.9 | 6:25 | 151 | 25min | 2023-05-09 18:42:25 |
| 午后跑步 | 3.8 | 6:20 | 155 | 24min | 2023-05-08 18:44:54 |
| 午后跑步 | 3.9 | 6:22 | 152 | 24min | 2023-05-06 18:47:23 |
| 午后跑步 | 3.9 | 6:50 | 156 | 26min | 2023-05-05 18:41:11 |
| 午后跑步 | 3.9 | 6:32 | 161 | 25min | 2023-04-27 18:07:28 |
| 午后跑步 | 1.9 | 5:52 | 151 | 11min | 2023-04-26 18:40:24 |
| 午后跑步 | 4.0 | 6:32 | 154 | 26min | 2023-04-25 18:40:39 |
| 午后跑步 | 4.0 | 6:14 | 154 | 24min | 2023-04-20 18:36:36 |
| 午后跑步 | 3.9 | 6:21 | 158 | 24min | 2023-04-19 18:47:38 |
| 午后跑步 | 4.4 | 6:34 | 160 | 28min | 2023-04-11 18:43:13 |
| 午后跑步 | 4.4 | 6:53 | 155 | 30min | 2023-04-10 18:40:58 |
| 清晨跑步 | 3.0 | 5:59 | 17min | 2023-04-09 08:02:56 | |
| 傍晚跑步 | 4.3 | 6:32 | 157 | 28min | 2023-04-07 19:10:51 |
| 午后跑步 | 3.9 | 6:48 | 146 | 26min | 2023-03-29 18:42:42 |
| 午后跑步 | 4.3 | 6:38 | 161 | 28min | 2023-03-27 18:43:24 |
| 午后跑步 | 4.3 | 6:09 | 26min | 2023-03-21 18:44:35 | |
| 午后跑步 | 4.0 | 6:59 | 163 | 27min | 2023-03-20 18:45:56 |
| 午后跑步 | 4.0 | 6:14 | 158 | 24min | 2023-03-16 18:42:39 |
| 午后跑步 | 3.9 | 6:44 | 159 | 26min | 2023-03-15 18:32:33 |
| 午后跑步 | 3.9 | 6:48 | 154 | 26min | 2023-03-14 18:39:19 |
| 午后跑步 | 3.8 | 7:20 | 156 | 27min | 2023-03-13 18:38:57 |
| 午后跑步 | 4.3 | 6:19 | 161 | 27min | 2023-03-08 18:49:02 |
| 午后跑步 | 4.0 | 6:25 | 158 | 25min | 2023-03-07 18:35:50 |
| 午后跑步 | 4.0 | 6:57 | 158 | 27min | 2023-03-06 18:40:29 |
| 午后跑步 | 3.5 | 7:03 | 163 | 24min | 2023-02-27 18:43:04 |
| 午后跑步 | 4.7 | 7:07 | 170 | 33min | 2023-02-24 18:37:40 |
| 午后跑步 | 4.0 | 7:04 | 176 | 28min | 2023-02-23 18:37:20 |